October Wellness Works- Explore the great outdoors!

great outdoorsFall is a great time of year to get outside and enjoy our local parks and hiking trails. The crowds have dissipated, the temperature is just right and the leaves are turning gold and bronze. A relaxing stroll through a peaceful park or trail settles the mind and body. Besides, hiking is a fun, healthy, and affordable. The Grand Traverse Hiking Club is offering a 100 mile challenge which can be completed over weeks or months. Visit them at www.northcountrytrail.org/gtr/ to find out more information. You can also learn about group hikes, the North Country Trail including printable trail brochures and general hiking facts. (more…)