February Wellness Sleep Challenge reminder

Adequate sleep is another step you can take to combat serious health issues. Commit to get at least 7 to 8 hours of sleep each night during the month of February (and beyond). Keep track of the number of days you were able to reach your sleep goal (7 to 8 hours/night) and submit the total to Marcia Talicska at mtalicska@nmc.edu by 3/5/15. The person with the highest total will win a VISA gift card. All other submissions will be entered in a random drawing. Sweet dreams! (more…)

Wellness January Breakfast Challenge winners

calling all scorecardsCongratulations to Karen Ruedinger and Sara Budzik who are the January Breakfast Challenge winners!

These ladies kept track of the number of days they had a healthy balanced breakfast during the week of January 25 – 31. They have each won a VISA gift card. (more…)

The Cashore Marionettes to perform at the Dennos

Janos Zelinka (Photo by Matt Cashore)The Dennos Museum Center at Northwestern Michigan College will present the Cashore Marionettes production Life in Motion on Saturday, February 28, 2015 at 8:00 PM in Milliken Auditorium. Tickets are $25 advance, $28 at the door and $22 for museum members plus fees. Tickets may be purchased on line at www.dennosmuseum.org, or by calling the Museum Box office at 231-995-1553; also at 1-800-836-0717 or www.MyNorthTickets.com. (more…)